Publisher's Synopsis
"DISCOVER YOUR BEST KETO NOW is about the ketogenic (low carbohydrate, high fat) diet. This book is for smart beginners, seasoned pros, athletes, body builders, diabetics, women, and men who want to shed hard-to-lose weight and/or belly fat. If you follow this book's suggestions, it answers the question: How to turn your body into a fat burning machine? This book explains the different ketogenic diets; how Keto works; what ketosis is and is not. It describes in a step-by-step manner how to diet for success without giving up your favorite foods, clarifying the food groups and describing how diets work. It shows what foods to eat, to minimize, and to avoid during your weight loss journey, while you continue to shop at your favorite grocery store. This book also provides meal plan suggestions and recipes to help get you started. At the end of this book, you will find a glossary of terms, a bibliography, resources for further reading, YouTu
