Paperback (30 Mar 2016)
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In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.
| ISBN: | 9781905367689 |
| Publisher: | Lotus Publishing |
| Imprint: | Lotus Publishing |
| Pub date: | 30 Mar 2016 |
| DEWEY: | 617.55 |
| DEWEY edition: | 23 |
| Number of pages: | xi, 228 |
| Weight: | 290g |
| Height: | 142mm |
| Width: | 204mm |
| Spine width: | 13mm |
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Hardback
Published 03 Oct 2019
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