Publisher's Synopsis
Overcome addiction and reclaim your life with the proven strategies of Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy for Dealing with Addiction is a comprehensive guide designed to help individuals struggling with substance abuse develop healthier coping mechanisms, manage cravings, and build a life rooted in stability and purpose.
Written by Dr. Lisa Bennett, an experienced addiction specialist and DBT therapist, this book offers:
- A clear introduction to DBT and how it addresses the emotional and behavioral patterns tied to addiction.
- Step-by-step guidance on mastering essential DBT skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
- Practical exercises and worksheets to help you manage triggers, cravings, and high-risk situations.
- Real-world examples and success stories to inspire hope and motivation.
- Tools for building a support system and cultivating long-term resilience.
Whether you're seeking to break free from addiction yourself or supporting someone on their recovery journey, this book provides actionable steps and compassionate guidance to navigate the challenges of addiction recovery.
Take the first step toward lasting change today. With Dialectical Behavior Therapy for Dealing with Addiction, you'll find the tools you need to overcome obstacles, rebuild your life, and create a future you're proud of.
