Publisher's Synopsis
Keeping a diary is an excellent way to manage your health if you have diabetes, pre-diabetes or even if you are simply improving your lifestyle to prevent ill health. This tailor-made, comprehensive journal has been especially designed, making it easy for you to record the essential information you need to track your progress.
In this diary you can keep a record of what you eat, your blood sugar readings before and after (if appropriate), exercise, energy levels, mood, fluid intake, supplements and/or medication together with extra notes, which will give you a complete record of your health, lifestyle and well-being.
This diabetes diet and well-being diary contains 3 months of journal pages for you to complete on a daily basis to help you stay in control of your diet and focus on your goals. You can start logging straight away and take steps towards a healthier, slimmer and happier you!
