Publisher's Synopsis
Do you suffer from depression or anxiety and have tried to beat it with a concoction of methods?
Has your prescription failed to adequately combat the feelings you have?
Are you ready to try something new and different, that could lead you to living a much happier life?
Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources. It is not the sole factor in the increase, however, which makes treatment through drugs a very tricky thing to get right.
Now, with the fabulous value book bundle, you can start to address your problem in a more natural way that will undoubtedly bring results that will last.
Inside the pages of Depression Anxiety Therapy: 4 Books in 1 The Ultimate Complete Guide to: Anxiety Therapy, Overcome Depression, Overcome Anxiety, Cognitive Behavioral Therapy. Heal your Body for a Happy Life, you'll find some great techniques and tips that will help you in ways you never imagined, with chapters that cover:
- How to remove negativity from your mind and soul
- Learn what willpower is and how it works when it comes to acquiring mental toughness
- How to improve your self-esteem
- Learn to live a positive lifestyle
- The different types of anxiety disorders
- Practicing mindfulness to help you towards making a fresh start
- Relaxing techniques that help to reduce anxiety
- How to identify anxiety in different situations
- Simple exercises that will help you to relax
- Putting it into practice
- How Cognitive Behavioral Therapy (CBT) works
- How long it lasts
- And much, much more...
Depression and anxiety can be long lasting and debilitating conditions if they are not treated properly. Left alone, they can become chronic and almost impossible to effectively be rid of and can lead to other serious problems that will carry on into later life.
That is why it is so important to get the right help when it is available, and this 4 book bundle is the perfect place for you to start to make things better.
