Publisher's Synopsis
Teens are experiencing more anxiety than ever before. The thing we can do as parents is to compassionately support our struggling teens, letting them know we value their mental health as much as their physical health. We must tell our teenagers that it is not a failure to experience stress, anxiety, or depression and that it's okay, brave even, to recognize it and ask for help. We hope these books give your teen practical ideas and encouragement.
In this book, you will learn how to:
- Understand anxiety and how it is affecting your child
- Discover anxiety relief strategies and build your own activities toolbox
- How to parent an anxious child
- Engaging games and crafts that you can do to help your child work through their anxiety
- The difference between depression and anger
- What separates panic attacks from fears
- Understand Panic attacks and learn how to deal with them
- Overcome Social anxiety with challenges to complete
- Defeat shyness with practical daily exercises
- Handle and reduce constant stress with easy techniques
- Manage fear and live a more serene life
- Win against depression, and keep it from coming back
- Practical advice on how to conquer phobias
- Use proven techniques of Self-Empowerment
- And a lot more...
