Depression-Free, Naturally

Depression-Free, Naturally 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

Paperback (02 Jan 2001)

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Publisher's Synopsis

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to

- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones

Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

Book information

ISBN: 9780345435170
Publisher: Random House Publishing Group
Imprint: Wellspring/Ballantine
Pub date:
Language: English
Number of pages: 384
Weight: 363g
Height: 210mm
Width: 140mm
Spine width: 21mm