Publisher's Synopsis
Depression rates are increasing in developed nations, so we should be doing something we shouldn't be doing. Symptoms of depression are associated with danger habits of different kinds, as well as things like melancholy, panic, excessive anxiety over minor issues, and so on.
It's not an instant process, but if you've had depression for some time, these approaches offer a light at the end of your long, dark tunnel, a light that will gradually get brighter. The fact that you have started reading this book is the first step toward that light.
Using alternative treatments for depression and anxiety, and discovering strategies for managing stress, can really make a huge, favorable, and long-term difference in your life, your mood, and your attitudes.
