Publisher's Synopsis
Although getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help reduce your own risk. These include keeping active, eating healthily, and exercising your mind.
The food you eat, the exercise you do (or don't), how you sleep, and even the cleaning products you choose can send you spiraling into dementia or along the road to amazing health and a happier brain.
In this book, you'll learn the lifestyle factors that can contribute to the chance of developing dementia, but even more importantly, you'll discover how to reduce or eliminate the most dangerous risk factors. You'll also learn what foods are best for your brain, and the included whole food, plant-based recipes will help you easily incorporate them into your meals.
While many brain health systems include similar diet and exercise components, the unique and comprehensive Eight Weeks to a Better Brain program in this book also utilizes the healing power of music, meditation, and mindfulness is a powerful lifestyle plan that enhances body, mind, and spirit.
By following this proven holistic program, you'll be fully equipped to make wise choices and institute the changes that will help you prevent dementia and create a healthier, more vibrant future.
