Publisher's Synopsis
Do you struggle to fall asleep at night?
Do you toss and turn when you do try to fall asleep?
Do you dream of sleeping all night?
Do you dream of being rested every morning?
Millions of people do have a hard time falling asleep at night. It leads to daytime sleepiness, which leaves one feeling lousy, saps productivity, and may even harm his/her health. But there is a study which has shown that mindfulness meditation can help one to overcome this problem. This technique involves a mind-calming exercise that focuses on breathing and being aware of the present moment.
There are several causes of why people do not get sleep at night or suffer from insomnia, which differs from one person to another. Insomnia could be because of emotional issues such as anxiety, depression, and stress. However, there are other causes, such as someone going through a traumatic experience, taking medications that affect sleep. These health problems interfere with sleep, excessive caffeine intake, and improper sleep environment, among others.
This book covers:
- The Causes Of Insomnia
- The First Steps To Ending The Insomnia Struggle
- Health Benefits Of Sleep
- Body Disfunctions
- The Cure Of Insomnia
- Biphasic Sleep
- And much more!!!
People with healthy sleep usually wake up refreshed, full of energy, and in a good mood.
They are ready to take on the day, resolve the daily tasks focused, concentrated, and without an exaggerated stress reaction.
In the evening, people with healthy sleep hygiene fall asleep effortlessly and pass through all the sleep phases without waking up.
