Publisher's Synopsis
Unlock a Healthier You in 2024: Dive into Linda R. Morris's DASH Diet Cookbook for Beginners and Transform Your Life!
Ever felt the weight of hypertension and yearned for a way out?
Imagine savoring delicious meals while effortlessly lowering your blood pressure. What if you could embark on a journey to hypertension-free living, guided by someone who's been in your shoes?
You'll discover:
- 20 Easy and Delicious Low-Sodium Recipes for every meal.
- A 7-Day Meal Plan tailored for a diverse and heart-healthy journey.
- A Comprehensive Shopping List to make your kitchen a haven for health.
- Experience the transformative power of the DASH diet with recipes crafted by a mother who conquered health hurdles.
- Indulge in flavorful meals designed to lower blood pressure without compromising taste.
- Weekly Meal Planner
