Publisher's Synopsis
The High Fiber Diet is divided into two phases: a severe low-carb phase that kickstarts ketosis and a milder period that stabilises it. Both stages include a significant number of dishes for beverages, salads, bowls, and main courses. These more than 70 tasty, balanced recipes, which focus on high-fiber, low-carb foods like avocado, cauliflower, broccoli, and cabbage, will teach your body to burn fat instead of sugar for successful weight reduction and consistent energy, all while maintaining appropriate fibre levels.
