Publisher's Synopsis
- THE ESSENTIAL TO GREAT SLEEP
Disrupted sleep patterns and circadian rhythm disorders are becoming the norm in a hectic culture where it is getting harder to decompress. It is understandable why more than 35% of Americans experience the crippling affects of sleep disturbances each year.
Who better to give useful tips that will improve your sleep than someone who has faced and overcome the challenges of insomnia?
This powerful technique gives you the chance to have a restful night's sleep by bringing you the potential of surprisingly easy changes to your environment and sensible and practical techniques to fall asleep faster.
- A MUST-HAVE GUIDE FOR EVERYONE
Recognize sleep: Learn the fundamentals of restful sleep, its significance to general wellbeing, and the effects of insomnia on your health.
Determine the causes: Get rid of tension, get anxiety alleviation, and become aware of typical triggers that could prevent you from getting a good night's sleep.
Create a routine: To improve mindfulness, reduce anxiety, and promote peaceful sleep each night, develop healthy sleeping practices.
For long-term advantages, learn to sustainably control your sleep rhythm.
Learn how to "micro-nap" to increase your energy levels all day long and much more... HELP FIX SLEEP PROBLEMS LIKE:
- both transient and persistent insomnia
- irregular sleeping patterns
- sleep-related stress and anxiety
- irregular sleeping patterns
- abnormalities of the circadian cycle associated to sleep
- Syndrome of insufficient slumber
How can I control my sleep-related stress and anxiety?
Is not getting enough sleep dangerous?
What should I do to improve my sleep?
How do I effectively use a sleep meditation?
How can I consistently sleep with this advice? The Self-Empowering Sleep Book is the go-to manual for improving sleep and bringing about lasting transformation for a happy existence.
