Publisher's Synopsis
The book offers brain training exercises to help you get rid of anxiety and depression on your own.
In this book you will have:
- Train mental resilience with scientific methods and learn it deeply.
- Rework your brain to control it and change your thinking patterns.
- Treat panic attacks, anxiety, depression and heal with your heart.
- Effective solution for thinking too much, trauma and relationships.
- How to be the best version of yourself and deliver the best performance.
Be more productive every day by increasing your focus and using willpower to change your life forever.
No one is born with self-discipline. But you can learn self-discipline by reading this book the right way. You will learn to be mentally tough. Failure is a temporary state and repeated attempts are the key to success. Trying to relentlessly put aside your fear of failure requires mental toughness, and you will learn that in this book.
