Publisher's Synopsis
Building on the legacy of Dr. John Sarno, Crushing Doubt provides the most comprehensive system to date to eradicate pain and other symptoms. Dr. Dan Ratner shows why most symptoms aren't medical, structural, or even merely physical. The pain and symptoms aren't in your head...they're from your head. In this book, you'll find: Dr. Dan's inspiring story of recovery The science and logic supporting mind-body thinking Ways to recognize your symptom causes Techniques to control or resolve your acute symptoms Methods to change your thinking to alleviate chronic symptoms Answers to important questions about pain and other symptoms Action steps with lasting solutions to address mind-body problems Information and strategies to crush doubts about your recovery Methods to expand and enhance your emotional self-awareness A guide to understand your past and move beyond it Pathways to find your intrinsic power and inner peace Resolutions to seeming contradictions in mind-body beliefs
