Publisher's Synopsis
When it comes to biohacking, there probably aren't two more popular practices than the ketogenic high-fat diet and fasting.
Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some pretty profound anecdotes. Take a look at only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective?- Step-by-step beginners guide for permanent weight loss
- 3 key approaches to Intermittent Fasting you need to know
- Complete Ketogenic diet food list
- How to lose weight effectively over the age of 50?
- Strategies for Vegans and Vegetarians
- Much much more....
