Publisher's Synopsis
Cooking helps with healthy eating because it gives you complete control over what goes into your body. If you start with real foods and apply good cooking skills to them, you'll be able to enjoy a variety of delicious healthy meals anytime, anywhere.
Learn how to prepare wonderful recipes that will allow you to substitute the unhealthy for the healthy, the artificial for the natural, and then processed for the real. Your family and friends will approach your table ready to enjoy this book coming from your kitchen.
