Publisher's Synopsis
The only book on the market which helps you understand your unique body and personality type. Eight Western and five Oriental diagnostic systems are used for self-assessment: heredity, lifestyle, Blood type, metabolic type, somatotype, personality type, instincts, temperaments, Ayurvedic dosha type, Yin-Yang type, Five Elements type, Chakra profile, and personal horoscope. Knowing your unique constitutional type allows you to do everything right for your type. Food choices for your type and various features of lifestyle suitable to your type are all covered in the book.This personalized book on fitness, physical and mental health, and longevity emphasizes self-control, personal efforts, and holistic methods. It shows how to: * achieve perfect health and longevity with the diet appropriate for your type* control your water and oxygen intake as well as sleep, sex, and exercise* keep your emotions and thoughts under control* rejuvenate body, mind, and spirit through cleansing and fasting* choose the life-extension program right for your unique type* benefit from the longevity secrets of centenarians interviewed around the world* strengthen your immune system to effectively fight bacterial and viral infections including coronavirus Covid-19 by taking all aspects of your life under control.
