Publisher's Synopsis
If you're an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you're happy, and craving sweets or unhealthy snacks when stressed. Don't worry--you're not alone!
In this book, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.
