Publisher's Synopsis
A little planning and prepping go a long way toward success on the ketogenic diet. Complete Super Healthy Keto Smoothies, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve―With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.Keto meal prep 101―Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.Three meal-plan sections―Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate Complete Super Healthy Keto Smoothies book
