Publisher's Synopsis
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night shift, and treating sleepwalking.
Complete Idiot's Guide to Getting a Good Night's Sleep
Paperback (01 Feb 1999)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780028623948 |
| Publisher: | Penguin USA |
| Imprint: | Imprint Unknown |
| Pub date: | 01 Feb 1999 |
| Number of pages: | 304 |
| Weight: | 508g |
| Height: | 232mm |
| Width: | 187mm |
| Spine width: | 15mm |
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