Publisher's Synopsis
SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. The book delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, the book encourages readers to succeed with:
- Practical explanations of essential CBT principles such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
- Supportive guidance: for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy
For people who are interested in realizing the proven benefits of CBT, the book is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
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