Publisher's Synopsis
Are you often thinking about sacrificing something you genuinely love to please someone else?
Relationships are complicated, and there's no doubt about it.
But it seems like we are living in a time where we have become increasingly aware of how vital these personal interactions are to us. From having a partner who we can spend our life with to having friends who will support us no matter what, relationships are necessary because human beings are social beings in nature.
However, it is also true that relationships can be tough to nurture and to maintain, especially if our self-esteem and self-worth are not congruent with how we see and present ourselves to others.
This book covers:
- How to Regain Confidence by Taking Back Your Life
- How to deal with mood swings, depression, and anxiety even within a codependent relationship
- Strategies and activities for people trying to get out of their codependent schemes
- How to learn to prioritize yourself and take care of your mind and body effectively
- Become more intimate with yourself and the relationship you are subjected to
And much more!
You can become a person who lives a truly independent life where you honor yourself, where you stop being in a codependent relationship with others, and where you start enjoying your life and your decisions again because your self-esteem is high. You do not depend on others to regulate your mood.
