Paperback (12 Dec 2019)
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'Clean Sleeping' encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them.
| ISBN: | 9781787393455 |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Pub date: | 12 Dec 2019 |
| DEWEY: | 616.8498 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 458g |
| Height: | 221mm |
| Width: | 175mm |
| Spine width: | 17mm |
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