Publisher's Synopsis
81 WAYS TO POWER UP, SLIM DOWN, EAT SMARTER AND STAY HEALTHY
If number crunching carbs and calories, conflicting nutritional info, and cryptic food labelling is leaving thoroughly unmotivated, you're not alone. But don't despair! By making smarter choices and using some simple planning, you can jumpstart stalled fat loss, conquer cravings and binges, reverse poor health, and put more zing your step.
"Clean Eating - A Simple Guide" is a quick reference handbook containing a compilation of ideas and tips to help you make a fresh start into a healthy lifestyle by gradually eliminate junk foods, and eating smarter and cleaner.
Filled with implementable advice in an easy to understand format, you'll find lots of straightforward information broken down into digestible nuggets designed to help ease healthier eating habits into your daily diet.
In this book you'll discover:
- Clean eating simplified: What it is (and what it's not), wholefood perks vs. the pitfalls of eating empty calories, plus the whole-body health benefits of making a clean start.
- The ABCs of cleaner nutrition: the science of cleaner eating, the nutritional payoffs, and essential must-haves to keep your body primed and in flawless health.
- The Longevity Diet: how clean eating can help you achieve incredible energy, superior immunity, and help you look younger and become stronger.
- Living clean to fight disease: why what you leave on (and off) your plate is your most powerful weapon against these top 5 silent killers.
- Clean Eating Planning: How to 'un-junk' your kitchen, picking the healthiest packaged foods, and how to be a smart food shopper.
- Organic Clean Eating: Why chemical-free chow is worth the extra cash, plus which organic foods you should bring home and what ones are best left at the store.
- Cooking by numbers: how a few simple tweaks to cooking prep can boost nutritional value and cut calories, plus how to transform great foods into nutritional powerhouses.
- The travelling person's clean eating plan: how to keep it clean when out and about, and how to dodge dining-out disasters on your clean eats diet.
- The fast and the fabulous: 23 clean and speedy midweek recipes for busy cooks.
So if want to power up your diet, end junk food cravings and feel fitter, healthier and more energetic, get "Clean Eating - A Simple Guide"...today!
