Publisher's Synopsis
Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote this book to put what he knows about nutrition and physiology in one place, and to motivate you. Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options, and get up and move with the customised exercise plans, for all fitness levels, to accelerate your results!
