Publisher's Synopsis
How Circuit Training Will Get You into Great Shape, Even if You Failed at Working Out Before (Home Workout Guide)
Failing at working out may include:
- Saying You Will Workout but Not Actually Doing It.
- Finishing Your Workouts Earlier than Expected.
- Getting Injured from Exercise.
- Seeing No Progress Towards Your Fitness Goal.
It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health to continue to fail, but there is always a reason why you can't improve.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training - a home workout method that can be used to improve any fitness attribute.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals and how to stop wasting time. As a PT, I want to guide you to the finish line of your goal, whether that's:
- Getting in Great Shape
- Achieving a High Level of Cardiovascular Fitness
- Or Building Lean Muscle Mass
Then this guide will benefit you. You will also find plenty of nutritional, motivational and fitness advice that will make your time working out a whole lot easier. I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and exhausting. That's why it's time to change!
Literally, anybody can follow this guide to better themselves, in this book you will also discover:
- An Easy to Follow 6-Week Exercise Program.
- How to Enhance Your Exercising Ability.
- 31 Simple Home Exercises (with descriptions and pictures).
- How to Plan for Setbacks to Accelerate Progress.
- Multiple Methods to Help You Develop a Natural Habit for Exercise.
Bonus: You will get two extra books, Circuit Training for Beginners and High-Intensity Circuit Training. These follow-up books will help you work towards your fitness goals and give you a more developed understanding of health & fitness. From these books, you'll discover:
- How to Exercise at Home Using Correct Form.
- The Simple Diet Plan That Accelerates Weight Loss.
- How to Adapt Your Mindset to Reach Your Goals.
- Multiple Steps to Leave Your Unhealthy Lifestyle Behind.
- How to Enhance Your Body's Ability to Burn Fat.
- Why Your Current Workout Routine is Setting You up for Failure.
No change = no progress. You will continue to fall short of having the body you want. If you truly want to change, challenge yourself and better yourself then click "Add to Cart" now!
