Publisher's Synopsis
A practical home workout, circuit training is primarily used to train a variety of fitness traits in a single session to get you in great shape. When you are:
Someone who rarely exercises, someone who is overweight or out of shape, or someone who is bored with their current workout routine.
Then, I'm going to assume that you want to exercise to improve your life and that circuit training is the best approach for you. Your mental and physical health is at risk if you exercise less than 150 minutes per week, and you are more likely to suffer from serious health issues. Additionally, you won't feel good about yourself if you don't look good.
Why then do circuit training?
Cost-effective and simple, requiring no equipment.
Can be completed at home, avoiding embarrassing gym visits.
Very adaptable; it can be used to train for any fitness objective.
Is Time-Saving: Most workouts can be finished in less than 30 minutes.
The benefits are endless. A six-week starter workout program, multiple home workout circuits with descriptions and photos, and instructions for creating a healthy routine are all included in this book.
I remember feeling that way when I was fat! I was embarrassed and vulnerable for years; it wasn't until I discovered circuit training that I realized that losing weight wasn't as difficult as it seemed. That can be changed for the better with this book-without having to go on boring runs or spend money on supplements for weight loss
