Publisher's Synopsis
The Healing Brew: A Comprehensive Guide to Cinnamon Tea for Health and Wellness merges ancient tradition with modern science to reveal how cinnamon tea can transform your health. This 50-page ebook highlights seven evidence-backed benefits-from stabilizing blood sugar and easing menstrual pain to lowering cholesterol and aiding weight management. Learn the science behind cinnamon's bioactive compounds (like cinnamaldehyde) and their anti-inflammatory, antioxidant effects.
Practical sections include brewing methods (simmering, cold brew), recipes (Golden Turmeric Latte, detox smoothies), and DIY remedies (skin masks, aromatherapy). Safety guidelines address risks like coumarin toxicity in Cassia cinnamon and medication interactions.
Featuring real-life success stories, peer-reviewed research, and creative uses beyond tea (cooking, home hacks), this guide empowers readers to harness cinnamon's holistic potential. Ideal for health enthusiasts, those managing chronic conditions, or anyone seeking a natural wellness boost. Includes appendices with references, glossary, and resources.
