Publisher's Synopsis
Change Your Body in 90 Days: Daily Food and Weight Loss Diary
For daily filling out and documentation of nutrition and exercise.It is cute, simple, easy to use.
"How do you feel" can also be crossed off on all weekly pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Product Details:
- Format 7.5" x 9.25"
- Premium Matte Cover Design
- Record your food consumption: breakfast, lunch, dinner and snacks.
- Daily water intake
- Exercise and Activities
- Sleep Duration
- Note your feelings about your progress and Control how your mood reflects on your will and eating habits all week.
-Track Progress your weight every week and drawing graph for Revise plans
- Compare your data Before and After the plan.
