Publisher's Synopsis
This book is suitable for anyone interested in the chakras, energy and the aura. It is ideal for those of you who feel that you wish to make some changes in your life but do not know where to start. Beginning with the history of the chakras, this book will take you through a detailed description of each of the main chakras as well as helping you to discover if you have an imbalance of energy in any or all of the chakras. In order to help you discover if an imbalance is present, there are useful reflective exercises as well as many interesting, real life case studies. A number of helpful chakra balancing methods are detailed along with specific physical exercises, advice on chakra balancing food and useful crystals to support your healing process. Meditations and thought provoking material are included which makes this the ideal book to return to time and time again. By reading the book and following the exercises you will be in the best possible position to ensure that your chakras are balanced and that you live the life that you deserve in this hectic and ever changing world.
