Publisher's Synopsis
Aging doesn't mean slowing down, it means moving smarter! If you're looking for a gentle yet powerful way to stay active, reduce pain, and improve flexibility, Chair Yoga for Seniors Over 60+ is the perfect guide for you. Whether you're a complete beginner or have some experience with yoga, this book offers step-by-step routines designed to help you regain mobility, boost circulation, and feel more energized every day.
What You'll Discover Inside This Life-Changing Guide:✅ Easy-to-Follow Chair Yoga Routines - Simple, safe, and effective exercises for seniors of all fitness levels.
✅ Pain Relief & Joint Support - Specially designed poses to ease arthritis, back pain, and stiffness.
✅ Strength, Balance & Flexibility - Build muscle, improve coordination, and prevent falls with targeted movements.
✅ Mindfulness & Relaxation - Learn breathing techniques and meditation practices to reduce stress and boost mental clarity.
✅ Success Stories from Real Seniors - Be inspired by real-life transformations of older men and women who reclaimed their health through chair yoga.
✅ BONUS: 7-Day Meal Plan for Joint Health - A complete nutrition guide to complement your yoga practice and enhance mobility.
No complicated poses, no gym required, just a chair, a few minutes a day, and a desire to feel your best.
Whether you want to regain independence, increase flexibility, or simply enjoy a more active lifestyle, this book will help you move with confidence and joy.
