Publisher's Synopsis
BONUS: video lessons made by a professional yoga teacher - FREE GIFT: 7-day healthy meal plan
If you're a senior longing for more flexibility, strength and balance, if weight management is a cherished goal for you, or if you seek relief from chronic pain and a peaceful mind... ...then your sanctuary is right within the pages of this book.As we age, our bodies naturally undergo significant changes. This process includes a gradual increase in weight due to a slowing metabolism, which can affect body composition and reduce joint mobility, making movement more challenging. Furthermore, there's a decline in muscle tone, elasticity, and flexibility, leading to muscle atrophy and a decrease in strength and endurance. A sedentary lifestyle and low physical activity can drastically accelerate these aging processes. But you know what? It's never too late to feel better, and getting back in shape is for all ages! I strongly believe that the beauty of aging should never be overshadowed by a lack of mobility. For this reason, I decided to create this special program for you, which is specifically designed to promote flexibility, strength and balance, help you lose weight smoothly, and bring you closer to a healthy life both physically and mentally, encouraging independence and self-confidence in daily activities... ...all while sitting pleasantly in a chair in less than 15 minutes a day! With my gentle and inclusive method, you will:
- Learn about the origins, principles and types of chair yoga to fully understand its benefits
- Learn the right precautions, preparation and mindset to start the routine safely
- Have access to a wide range of intuitive, well-explained, injury-free, and illustrated exercises
- Discover how to lose wight smoothly with a specific and tailored method
- Discover how to significantly increase your strength and balance using only a chair
- Improve your mobility and flexibility in less than 15 minutes a day
- Reduce stress and chronic pain by gaining mental focus and clarity
- Have access to a complete 4 weeks workout program to get back in shape
- And much more...
BONUS: a series of VIDEO LESSONS recorded specifically for you by a professional yoga teacher. FREE GIFT: a 7-day healthy meal plan, because exercise must always be accompanied by a healthy diet and lifestyle to achieve the desired results. Don't worry! During this journey, you will never feel alone. Throughout the book you will always be accompanied by illustrated step-by-step instructions and crystal-clear explanations.Are you ready to feel good again? You can do it in less than 15 minutes a day, sitting comfortably in a chair. Secure your copy now... I'll see you there!
