Publisher's Synopsis
This masterpiece is your go-to guide for achieving better health, flexibility, and vitality-all from the comfort of your chair. It is designed specifically for seniors and men over 40, offering easy-to-follow chair yoga exercises that cater to your unique physical needs. Whether you're looking to improve your mobility, reduce stiffness, or embark on a gentle yet effective weight loss journey, this guide has you covered.
Inside, you'll discover:- A step-by-step breakdown of simple chair yoga poses that are easy on the joints yet incredibly effective for building strength and flexibility.
- Breathing techniques and mindfulness practices to help reduce stress, improve focus, and promote mental well-being.
- A holistic approach to wellness that focuses on gradual progress, making it perfect for anyone new to yoga or looking for a low-impact workout.
- BONUS: A 14-day yoga planner to guide you through your practice, helping you stay consistent and track your progress toward better health.
