Publisher's Synopsis
Get Started on the Path to a Newer, Healthier You
Losing weight can be an extremely difficult process for many people. Even worse is that many people think weight loss is simple, and that if you aren't losing weight you aren't working hard enough. These folks believe that because weight loss is easy for them, it must be equally easy for everybody else.
But dieting is not a one-size-fits-all type of activity. Some of the most serious dieters I've met have been the hardest workers, also, but despite their tremendous work ethic, they struggled to lose the extra pounds.
I empathize with those who work hard, yet don't get the results they are hoping for. I understand the struggle; I understand trying various diets looking for the magic bullet that will finally work for them. This introduction to carb cycling is for these people.
If you are one of those fortunate few who can drop weight easily-first, congratulations-and, second, just following the basic tenets of carb cycling should work wonders for you. For those that have to battle, I hope this guide gives you the knowledge and resources you are looking for.
I have personally witness great results from those who have adopted a carb cycling lifestyle. It is one of the reasons I strongly believe in this diet. I am not saying that the journey will be easy, that this will be like magic, with the unwanted pounds melting away. But I'm confident that you are ready and willing to make the change and to put in the hard work necessary to achieve the results you desire. You have made the first step. Now let's get started on the path to a newer, healthier you.
