Publisher's Synopsis
They Laughed When I Said I Maintain 6% Body Fat From Eating Pizzas and Rice Meals Every Week....Welcome to Carb Cycling
The Ultimate Carb Cycling Fat Burning System This is a Special Edition, two books in one series; this comprehensive carb cycling guidebook explains the science of how and why Carb Cycling works and includes a large variety of simple meal plans with timing options.
✅ Have ever wished to lose weight and maximize your energy, performance and overall health?✅ Are you at a plateau with your current diet or work out?
✅ Are you on a low carb diet but miss eating carbs (Healthy or Unhealthy)? This book illuminates strategies that readers can instill into their daily routine to garner the best results and reach their primary dietary/fitness goals. What are carbs comprised of and how do they specifically affect our bodies? Readers will gain a better understanding of how to increase their carb intake and manage it so that they can gain the BEST results. Do you still fear carbs? Cycling carbs has been proven to increase metabolism: Ever wonder how "cheat days" work? Carb cycling for burning fat or weight loss is a very real metabolic process that works, if applied correctly. Inside this special edition book, you will find:
- The simple science behind carb cycling and why integrating carbs STRATEGIALLY in your meals has an enormous effect on the metabolism of fats and energy.
- A variety of simple meal plans for integrating carb cycling into your routine
- How high and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus and performance, both in athletics and everyday life, i.e., at the office.
- How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from a physical, emotional and psychological perspective.
- Counter arguments to long-held views about the dangers and negative effects of carbs
- The specific ways that carb cycling helps you lose weight and build muscle and strength in the process
- How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success.
- The most up-to-date details surrounding carb-cycling and why carb cycling is beneficial for your health.
- Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience.
- The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling.
- The benefits of cycling carbs for people of all ages and across the spectrum of health ranges.
- How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gives you closer to your goals and maximized results.
- Which types of carbs are the healthiest and most likely to add excess fat to your body.
- How our bodies store energy, fat and the specific methods of raising and lowering our blood sugar. This knowledge is significant for understanding both how this diet works for you moving forward, along with the specific ways that consuming carbs has harmed you in the past.
- The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.
When I started experimenting with carb cycling several years ago, it was amazing how fast things changed for my body and how much better and healthier I feel! Don't believe the carb lies anymore!
