Publisher's Synopsis
- What is an anxious mind?
- How do I calm my anxious mind? Anxious Method Used To Connect Body And Mind
- One way to calm an anxious mind: Notice when you're doing OK
- Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety
- Anyone struggling with their mental health will appreciate this impactful read as an affirmation they are not alone, and those with loved ones who struggle with mental illnesses will get a glimpse into their world.
