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Callanetics Fit Forever
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Callanetics Fit Forever

Paperback (18 Jan 1996)

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Publisher's Synopsis

This book focuses on the special health and fitness needs of women over 30. There is guidance on good nutrition and an easy-to-follow callanetics plan is included with special exercises for women with back, knee or hip conditions.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091809416
Publisher: Vermilion
Imprint: Vermilion
Pub date:
DEWEY: 613.7045
DEWEY edition: 20
Language: English
Number of pages: 210
Weight: 649g
Height: 234mm
Width: 190mm

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