Publisher's Synopsis
Are you looking for a weight training workout book on calisthenics for beginners? This hypertrophy training and bodyweight exercise guide will assist you as a starter to get that awesome dream body. It has an 8-weeks step-by-step workout plan to build strength, flexibility, and any level of fitness at home as a beginner.
Calisthenics is a common and vital part of most exercise routines and it forms the basis of many exercises that you may already be engaging with most especially during the lockdown for Covid-19 e.g. squats, push-ups, lunges, and crunches. Calisthenics exercises are great for beginners, aging, kids and will be priceless to you if you are considering working out.
However, working out can be a life-changing routine. You can make the most of your training if you take the best approach. It depends on your goal.
Have you ever thought of exercising with this method called calisthenics? You may have doubts about training with this approach because of the many common tales that you have heard of. Or possibly you're already used to the traditional exercising and the use of iron-pumping weightlifting at the gym.
If you aim to be strong, gain physic, healthy, and mobile for years. Free of aches, pains, and having the freedom to move around without limitations, even with age, consider calisthenics exercises to help you on your fitness journey.
You will have major changes in the physical aspect of your life, but you are not limited to that alone. You will also experience a mental, emotional and psychological change in your life. But of course in a good way.
I know exercise can sometimes be intimidating or tedious for some especially those starting. You may feel unmotivated or you may feel that the changes that exercise can bring are not worth the effort.
This calisthenics hypertrophy training and bodyweight exercises book includes a step-by-step workout plan with progressions and variations of training, tips & tricks to avoid mistakes, calisthenics' diet & nutrition, rest & recovery, mental and physical preparation, and lot more.
I hope this book will go a long way in helping beginners and those who which to do more (Seniors and Juniors). Experts will also find this guide useful by adding to previous knowledge.
You have nothing to lose but a lot to gain from this new calisthenics beginner's book now. Get Your Copy Today!!!
