Publisher's Synopsis
Are you tired of throwing money away to gym memberships you never use?
Are you tired of looking at the mirror, wishing you were more fit?
Are you tired of saying, "Tomorrow, I will start working out?"
If you answered YES to the following then Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym is the book for you.
Stop making excuses for yourself-get fit and healthy anywhere and anytime.
How?
Calisthenics. You may be asking yourself, what is calisthenics? Calisthenics is a form of exercise that relies solely on a person's physical body.
That's right, you read correctly! You can use your body to work out and get into shape.
Forget those As Seen On TV weight loss gimmicks: take a holistic approach to getting fit and looking your best.
I understand that it can be hard to find the motivation to go to the gym or to start working out; however, imagine if-from the comfort of your home, office, or while waiting for the bus-you could do a workout that would contribute to your overall well being.
Do you want to start living your best life with a fitness regime that is as natural as walking and breathing?
Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gymis meant to help anyone wanting to improve their overall health and fitness; I've written this book with both the beginner and advanced in mind.
I have also written this book for the motivated individual who wants to take advantage of every moment - whether it's walking in nature and doing a workout or who happens across a park and decides to do some chin-ups.
Why? Because sometimes we just need that boost to get us started.
When you pick up your copy of Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym, you will learn:
- Sustainable calisthenics practices
- Guided workout routines and forms indoors and outdoors
- Demystifying what calisthenics is
- The benefits behind this type of fitness
- How you can turn any space into a workout
- Tips on taking care of and maintaining one's body
What I can provide you through my book is the support and guidance of getting started towards sustainable exercise.
So often the reason people say they can't go to the gym is that there isn't enough time. What if I said you DO have the time? What if I told you that, no matter where you are, you could start working out?
This is the art of calisthenics. From start to finish, you can expect to gain the basic foundation of calisthenics, as well as how to ensure your continued success of it.
Take back control of your body and begin to feel good about your physical and mental self with Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and Build Explosive Strength at Any Fitness Level Without Going to the Gym.
Start the journey to your better self by clicking "add to cart."
I promise that by the end of this book, you'll be looking at the mirror and reaping all the rewards from your progress. More importantly, you'll be glad you made the change to start getting fit and healthy.
Don't put off what you can do today for tomorrow!
