Publisher's Synopsis
CALISTHENICS IS A UNIQUE AND INCREASINGLY POPULAR FORM OF EXERCISE THAT HELPS DEVELOP A STRONGER, MORE FLEXIBLE, AND UPRIGHT BODY, AS WELL AS IMPROVING OVERALL HEALTH AND WELL-BEING.
THIS BOOK INCLUDES: A PSYCHOLOGICAL APPROACH TO CALISTHENICS, EXPLORING THE PSYCHOLOGICAL ASPECT OF CALISTHENICS. THE MENTAL BENEFITS OF CALISTHENICS UNDERSTANDING - THE MENTAL ADVANTAGE OF CALISTHENICS. ESSENTIAL ADVICES AND INFORMATION TO UNLOCK ALL KINDS OF LIMITATIONS IN YOUR MINDSET - PROVIDING CRUCIAL TIPS AND INFORMATION TO OVERCOME VARIOUS MENTAL LIMITATIONS.
