Publisher's Synopsis
Tired of struggling with anxiety and depression?
Are you prone to anxiety attacks and sometimes you do not even know why?
You need to retrain your brain with cognitive restructuring!
Understanding why you are anxious, and taking the right approach towards solving this problem is fundamental. It is almost impossible to succeed at anything you do if you are always on edge and wondering where the next challenge might be coming from.
This book will provide you with useful definitions of conditions and descriptions of different disorders. Cognitive Behavioral Therapy is one the best approach to handle these disorders because they allow you to develop a firmer understanding of your own body.
The most straightforward way of combating anxiety is with mental strength, and the CBT recommendations provided here will go a long way in helping you become much happier.
You will be able to make the right decision concerning the best ways of taking care of your body and ensuring that you can manage to handle all the problems you face head-on.
If you have an anxiety problem, chances are you are overthinking your problems, another important topic covered here. There are several remedies on offer that will be suitable for your needs, including relaxation strategies and self-help, as long as you recognize the importance of understanding how your body functions, you will have a good chance of getting past anxiety.
In this book, you will learn how
- CBT can help in emotional disorders
- Manage anxiety, depression, insomnia, PTSD, panic...
- Overcome sleep disorder
- Strengthen your mind
- Set and reach your goals
- Improve self-esteem and develop a positive Mindset
- Find solutions through a problem-solving approach
- CBT and Self-Improvement
- What is Overthinking
- And much more
You do not need to be a therapist to understand the useful information contained in this book, as it is written in a simple, clear and understandable way.
If you are ready to improve your life management, solve your daily problems, get rid of anxiety and feel better, then take action TODAY!
