Publisher's Synopsis
Tired of struggling with anxiety and depression?
know why?
You need to retrain your brain with cognitive restructuring!Understanding why you are anxious and taking the right approach towards solving this problem is extremely important. It is almost impossible to succeed at anything you do if you are always on edge and wondering where the next problem might be coming from.
This book will provide you with useful definitions of conditions and descriptions of different disorders. Cognitive Behavioral Therapy is one the best approach to handle these disorders because they allow you to develop a firmer understanding of your own body.
The most straightforward way of combating anxiety is with mental strength, and the CBT recommendations provide here will go a long way in helping you become much happier.
You will be able to make the right decision with regard to the best ways of taking care of your body and ensuring that you can manage to handle all the problems you face head-on.
If you have an anxiety problem, chances are you are overthinking your problems, another important topic covered here. There are several remedies on offer that will be suitable for your needs, including relaxation strategies and self-help. As long as you recognize the importance of understanding how your own body functions, you will have a good chance of getting past anxiety.
In this book you will learn how
- CBT can help in emotional disorders
- Manage anxiety, depression, insomnia, PTSD, panic...
- Overcome sleep disorder
- Strengthen your mind
- Set and reach your goals
- Improve self-esteem and develop a positive Mindset
- Find solutions through a problem-solving approach
- CBT and Self-Improvement
- What is Overthinking
- And much more
