Publisher's Synopsis
When was the last time you felt happy?Do you feel squeezed from life?Do you have heart palpitations or panic attacks?
It's hard living with anxiety and depression. You may feel unmotivated and you're focusing on the negative side of things. You'll never change your mindset without the right guide.
This book will help you to overcome depression and anxiety with a cognitive behavioral therapy approach. You will discover how to change your negative thoughts and have the life you deserve.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Take a look of what you'll learn from Cognitive Behavioral Therapy for Anxiety and Depression by Joy Courage:
- - A time-proven process that improves your mental wellness
- - The difference between self-consciousness, self-esteem & self-awareness
- - How to establish appropriate, relevant and practical goals
- the depth knowledge of what motivates human behavior
- - How to upgrade your self-awareness, self-discipline and social effectiveness
... and much more you can't miss if you want to have a second opportunity in life.
