Publisher's Synopsis
Whether you are watching your weight or just want to eat healthier, "This book Calorie, and Carbohydrate Counter" is a must-have! Learn how to make better food with this invaluable resource.
It's a fact that most of us drastically underestimate how much food we eat. One of the main reasons is that we really don't know what's in the food we eat day-in and day-out. Now you can end the guesswork.
This book is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the Calorie carb convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! This book makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.
