Publisher's Synopsis
The pace of life of modern people is compact, and many toxins are accumulated in the body unknowingly, memory decline, fatigue easily, poor skin quality, constipation, depression... Not only the body is not relaxed, but the mood is not relaxed. Eating the right natural ingredients can clean your body and welcome a new life! Through diet, you can also make your body healthier! This book is professionally approved by a nutritionist and selects 26 natural ingredients with detoxification and stress-relieving effects, and 128 recipes are designed by culinary expert Cheng Anqi, so that you can eat healthy and delicious.
