Publisher's Synopsis
Learn and apply the 4 keys to a lean muscular life. The 4 keys are: mindset, nutrition, workouts, and supplements. When all 4 are combined, you get the transformation of the body to a more muscular and leaner physique.. This book holds the 4 keys to a muscular and lean body and how to apply them.About the Author: Miguel Martinez JuarezMiguel Martinez Juarez is a private online lean muscle building coach and personal trainer. He is known to get people fast muscle and fat loss results. He teaches commitment, persistence, focus, and will power to get his clients results. Having been incarcerated as a teenager and turning his life around, he inspires people to self improve on a consistent basis. He also has a great academic background. Earning a BA in US History with Honors and an MA in African American Studies at UCLA, Miguel started learning about the foundations of muscle building and fat loss to get himself in shape.He mastered the foundations to get in shape and teaches his clients, supporters, hundreds of online followers who are impacted also by his self improvement tips not just his health expertise. Asked why did you become a personal trainer? Miguel replied, "Because I love helping people get a positive mindset and get in top shape, I love helping people."
