Publisher's Synopsis
Would you like to become stress-free? Do you want to learn how to have a Zen approach and develop positive core beliefs?
There are many books on this matter but a lot of them are not suitable for who is just starting. If you are at the beginning of your path, you need an easy and simple (but complete!) guide to help you. Here following you can read some preliminary notions which can let you understand more about Buddhism:
It was 2,500 years ago when the Buddha, known then as Siddhartha Gautama, experienced the awakening himself and thus founded Buddhism. As mentioned in the introduction, Buddhism is more than just a religion. In order to be a practicing Buddhist, you must:
- Lead a moral existence
- Develop awareness and practice mindfulness in your everyday thoughts and deeds
- Practice the virtues of wisdom and understanding
To become Buddhist is to understand the world, to appreciate its beauty and to comprehend its injustices. To become Buddhist is to develop respect for the world and for all that dwells in it, and to recognize the interconnection between all living beings. Buddhism will help you see the purpose to life. When you follow Buddhism's code of practice, it will inevitably lead you to a genuinely happy, meaningful, and fulfilled existence.
The goal of this book is give you all the information you need to start immediately to improve your on spirituality and balance.
You will learn:
- The Reason N.1 Why Buddhism is The Key to a Better Life
- What School of Buddhism Is More Suitable for You
- How to Achieve Nirvana
- Why the Reincarnation Is Important
- How to Become Stress-Free Thanks to Special Meditations
