Publisher's Synopsis
The WHY, the WOW, and the HOW of working with your breath for optimal well-being... -- Rosa Marroquin MD
Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.
Imagine a medicine that:
* Relieves stress
* Promotes calm and clear thinking
* Energizes the body
* Helps you sleep without side effects
* Is accessible anytime, anywhere
* Costs you nothing
You have this medicine within you right now!
