Publisher's Synopsis
Life as a teen can feel overwhelming-juggling school, friendships, family, church, and personal goals isn't easy. But what if there was a way to handle it all without losing your peace?
Breathe Easy: 7 Tips for a Stress-Free Life as a Busy Teen is your guide to managing the chaos and finding balance. Packed with practical strategies, relatable stories, and actionable challenges, this book will help you:
✔ Master your time with simple yet effective tips.
✔ Practice mindfulness every day to stay present and focused.
✔ Build strong friendships and navigate conflicts with confidence.
✔ Stay motivated and excel in school without unnecessary stress.
✔ Grow spiritually, even with a packed schedule.
✔ Stay healthy-physically, mentally, and emotionally.
✔ Set boundaries and protect your energy.
Each chapter includes a Seven-Day Teen Challenge to help you put what you learn into practice, ensuring lasting changes for a more balanced, joyful life.
